{"title":"Non-Fiction \u0026 Advice","description":"\u003cp\u003eKnowledge that inspires — non-fiction, guidebooks, and inspirational books for adults on lifestyle, parenting, and more.\u003c\/p\u003e","products":[{"product_id":"lemon-up-your-life","title":"Lemon up your life","description":"\u003cp\u003ePositive Vibes from lemon-fresh impulse cards Do something good for yourself and let the thoughts and quotes on these 50 magically designed and lovingly illustrated cards inspire you to moments full of mindfulness, inner peace, and joy of life. The cards will accompany you through your day with positive vibes and creative impulses. You can display them or hang them up. Or you can give them as little pick-me-ups to a loved one.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123912827216,"sku":"50644925","price":14.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/lemon-up-your-life-gebundene-ausgabe.jpg?v=1781791099"},{"product_id":"dein-weg-zu-ordnung-im-leben","title":"Your Path to Order in Life","description":"\u003cp\u003eThe \"Order\" card set, including a booklet, guides you step-by-step towards more structure and clarity in everyday life. Each card provides impulses, small tasks, or food for thought that help let go of burdens, consciously design spaces, and find inner peace. Order is not understood here as a rigid concept, but as a flexible companion for an easier, freer life – completely without the pressure of perfection.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123913941328,"sku":"50346375","price":25.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/dein-weg-zu-ordnung-im-leben-merchandise-lilly-koslowsky_png.jpg?v=1781791106"},{"product_id":"zu-viel-gedacht-zu-wenig-gelebt","title":"Too much thinking, too little living","description":"\u003cp\u003eOverthinking, underliving. A book for anyone whose mind never stops. For anyone who overanalyzes, gets lost in possibilities, and sometimes forgets themselves in the process. This book is not a self-help guide. It offers no instructions, no solutions, no empty platitudes. Only honest words, personal thoughts, quiet truths, and gentle reminders that you are not alone. Amidst self-doubt and everyday chaos, you'll find texts here in which you recognize yourself. Thoughts you may never have been able to voice yourself – but have carried with you for far too long. A quiet companion on your journey back to yourself. From your head back to your heart. Understanding thoughts. Learning to let go. Living lighter. For you.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123914727760,"sku":"48877388","price":24.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/zu-viel-gedacht-zu-wenig-gelebt-taschenbuch-kai-lehnik.jpg?v=1781791130"},{"product_id":"slow-down","title":"Slow down","description":"\u003cp\u003e50 Little Joys for Everyday Life\u003c\/p\u003e\u003cp\u003eSmall impulses - big impact: Sometimes a small inspiration, a brief pause, or a change of perspective is enough to gain new insights and reset priorities.\u003c\/p\u003e\u003cp\u003eIn this card box, bestselling author Elma van Vliet shares her personal motivational impulses and thought-starters for those in-between moments. Short tips, accessible affirmations, and pointed sayings and mantras offer a brief respite from the hectic daily routine. For a moment of self-love, mindfulness, and calm, simply draw a card as needed and take it with you as a tip or motto for the day or week.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e50 Mindfulness Cards: Very personal tips, quotes, and affirmations on the themes of self-love, happiness, growth, and gratitude\u003c\/li\u003e\n\n\u003cli\u003eFeatures gold foil on the box and cards\u003c\/li\u003e\n\n\u003cli\u003eFor all everyday heroes: A valuable gift for a friend, mother, sister, for birthdays, Christmas, or simply as a little pick-me-up\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123914891600,"sku":"48820663","price":29.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/slow-down-taschenbuch-elma-van-vliet.jpg?v=1781791132"},{"product_id":"augen-auf-der-fruehling-kommt","title":"Eyes open, spring is coming!","description":"\u003cp\u003eExperience Spring with All Your Senses - A Spring Book with Five Read-Aloud Stories for Children Ages 5 and Up\u003c\/p\u003e\u003cp\u003eSigns of spring – how do you find them? When Flo, Tove, Nick, Lucy, and Milan search their surroundings, they need all their senses. Because the changes in nature can be tasted, seen, felt, heard, and smelled: Flo discovers edible flowers in the allotment garden, Tove strokes baby-soft leaves on the trees in the garden, Nick is annoyed by a buzzing insect in the caravan, Lucy sniffs out the difference between a poisonous and a non-poisonous forest plant, and Milan not only spots colorful nesting birds in the high-rise building opposite but also a friend. Whether in the city, in the countryside, or in between – if you are present with all your senses, you can find spring everywhere.\u003c\/p\u003e\u003cp\u003eIn five self-contained read-aloud stories for children aged 5 and up, nature and wilderness educator Doro Ahlemeyer tells what gifts the spring fairy has in store for us and how we can discover them. Illustrated with a spring-like atmosphere and with easy-to-implement tips for spring activities with the whole family.\u003c\/p\u003e\u003cp\u003eFive afternoon stories that entice you into nature\u003c\/p\u003e\u003cp\u003eChildren's nature experience and sensory perception from age 5 are playfully encouraged\u003c\/p\u003e\u003cp\u003eTips for spring activities with the whole family in each chapter\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123917087056,"sku":"47841956","price":21.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/augen-auf-der-fruehling-kommt-gebundene-ausgabe-doro-ahlemeyer.jpg?v=1781791186"},{"product_id":"weisst-du-eigentlich-wie-lieb-ich-dich-hab","title":"Do you even know how much I love you?","description":"\u003cp\u003eDo You Know How Much I Love You? 50 Cards to Make You Happy\u003c\/p\u003e\u003cp\u003eThe world-renowned children's book classic \"Guess How Much I Love You?\" has enchanted millions of people. Written by Sam McBratney and lovingly illustrated by Anita Jeram, the story of Little Nutbrown Hare and Big Nutbrown Hare conveys values such as togetherness, love, and security. This classic now provides the setting for a loving gift for all dear ones. Whether for your dearest sweetheart, your best friend, or your mum – this card box is guaranteed to bring a smile to their face and make their heart leap with joy. Each card features a beautiful saying or quote about love and happiness – combined with the enchanting hare illustrations, the cards are not only a declaration of love but can also serve as good luck charms. Simply pick a card, take the thought with you into your day, and enjoy it again and again!\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123918299472,"sku":"46204768","price":14.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/weisst-du-eigentlich-wie-lieb-ich-dich-hab-ich-hab-dich-so-lieb-gebundene-ausgabe.jpg?v=1781791214"},{"product_id":"heute-fange-ich-an","title":"I'm starting today","description":"\u003cp\u003eBye-bye procrastination! The motivating practical guide to finally tackling your goals\u003c\/p\u003e\u003cp\u003eThe fridge is empty again, you still haven't called your old school friend back, the dentist's appointment still needs to be made, and the garage needs to be cleared out again. There are so many little things in our daily lives that we have to do, but constantly put off. The to-do list gets longer and longer, and the chaos in our heads gets bigger and bigger. This charmingly illustrated guide helps us with impulses, affirmations, and instructions to simply get started and stop negative thought loops. Humorously and lightly, Alissa Levy gets to the bottom of everyday challenges like leisure stress, finances, or relationships and provides immediately implementable tips for more motivation and ease in life.\u003c\/p\u003e\u003cp\u003eSelf-organization? No problem! Find motivation, establish routines, and get off to a flying start!\u003c\/p\u003e\u003cp\u003eWhy is motivation such a lousy traitor and gone as quickly as it appeared? Is the chaos really insurmountable? Is there a way to deal better with stress and setbacks? Each chapter offers practical help, techniques, and tools to organize the chaos in your head. In addition, tips and tricks help to establish and sustainably maintain routines. Plenty of space for your own notes also allows you to write down your thoughts directly. With the impulses and exercises in the book, you'll succeed in motivating yourself, achieving your goals, and finally tackling what you've put off for so long. The handy format, the wonderful illustrations, and the humorous approach to the topic of self-management make this book an ideal gift. Suitable for inspiration, as a constant companion, or for re-reading again and again. Let's not wait any longer – the right time is right now!\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123918954832,"sku":"45472649","price":25.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/heute-fange-ich-an-gebundene-ausgabe-alissa-levy.jpg?v=1781791229"},{"product_id":"das-kleine-buch-vom-manifestieren","title":"The Little Book of Manifesting","description":"\u003cp\u003eIt's that easy to make wishes come true: This enchanting booklet deciphers the secrets of successful manifestation for all those who want to create the life they've always dreamed of with the power of their thoughts! Whether it's financial freedom, more success, physical and mental well-being, or a fulfilling love life – we recognize what's truly important to us and inwardly align ourselves with happiness and fulfillment. With the help of Madeleine du Frayne's astonishingly simple exercises, we connect with the energies of the universe, magically attract everything we desire – and conjure up small and large miracles in our everyday lives.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123920822608,"sku":"42939987","price":16.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/das-kleine-buch-vom-manifestieren-taschenbuch-madeleine-du-frayne.jpg?v=1781791274"},{"product_id":"psychologie-to-go","title":"Psychology to go!","description":"\u003cp\u003ePsychology made easy - the charismatic podcaster clarifies matters. The well-known psychology podcaster and psychotherapist Franca Cerutti explains the three most common mental illnesses: anxiety disorders, depression, and addiction. You will learn everything about what actually happens in your body when a mental illness sets in. In addition, the author provides assistance with practical checklists, questionnaires, stimulating case studies from her practice, and concrete advice. What can you do if a panic attack strikes? How can you support your loved ones with their problems, and what helps you if depression becomes noticeable? Franca Cerutti does not mince words on all this and much more; she is not only competent but also wonderfully personable.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123920888144,"sku":"42927241","price":27.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/psychologie-to-go-wie-verrueckt-sind-wir-eigentlich-gebundene-ausgabe-franca-cerutti.jpg?v=1781791275"},{"product_id":"meine-grenze-ist-dein-halt","title":"My limit is your hold","description":"\u003cp\u003eWhat can parents do when they're freezing their feet off at the playground and their child, despite all friendly requests, absolutely refuses to go home? How can they accept and support their angry child's frustration without overstepping their own boundaries? Nora Imlau is one of the most important voices in the German-speaking parenting landscape. She offers new, surprising solutions for one of the focal points of needs-oriented parenting.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123925508432,"sku":"38732803","price":31.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/meine-grenze-ist-dein-halt-taschenbuch-nora-imlau.jpg?v=1781791362"},{"product_id":"24-achtsamkeitsimpulse-fuer-den-advent","title":"24 Mindfulness Prompts for Advent","description":"\u003cp\u003eMindfulness during Advent The Christmas season is becoming increasingly hectic: rushing from celebration to celebration, buying gifts, and making countless preparations. Yet Advent should actually be a time for reflection and tranquility. The 24 impulses from mindfulness teachers Ronald Schweppe and Aljoscha Long will gently guide you through the period until Christmas Eve and provide valuable suggestions for more moments of pause, relaxation, and gratitude. In this way, your Christmas spirit will no longer be overshadowed by haste, but rather characterized by mindful, cheerful enjoyment.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123925606736,"sku":"38703845","price":13.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/24-achtsamkeitsimpulse-fuer-den-advent-box-aljoscha-long-1.jpg?v=1781791365"},{"product_id":"hej-babymode","title":"Hey Baby Fashion","description":"\u003cp\u003eWhat better reason to get behind the sewing machine than when a new arrival has been announced? Whether for your own little darling or as a gift for expectant parents, this enchanting starter set will make the hearts of sewing enthusiasts beat faster! Scandinavian clothing captivates with clean lines, natural colors, and cozy fabrics. Furthermore, baby accessories and clothes made from natural materials simply look adorable! Thanks to the clear lines, hats, pajamas, baby nests, and the like are easy to sew.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123926163792,"sku":"38003655","price":26.3,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/hej-babymode-erstausstattung-im-skandi-look-naehen-gebundene-ausgabe-julesnaht.jpg?v=1781791376"},{"product_id":"50-saetze-die-das-leben","title":"50 Sentences That Life...","description":"\u003cp\u003e50 True Miracle Weapons for More Sovereignty in Everyday Life\u003c\/p\u003e\u003cp\u003eIt's quite an adventure what we experience rhetorically between good morning and good night: simple sentences are reinterpreted as assumptions, accusations, and insinuations – and in the heat of the moment, we naturally can't think of truly sovereign and quick-witted responses.\u003c\/p\u003e\u003cp\u003eIn over twenty years as a self-leadership coach, Karin Kuschik has witnessed how we create drama for ourselves through a lack of clarity, boundaries, and appreciation, and she has effective solutions ready that make our lives easier. Not complicated tools, but concise phrases that we can easily remember. With great heart and acuity, she tells real-life stories in this book, reports on sentences that were worth their weight in gold, and opens up the wonderful world of effective words. Almost incidentally, with each sentence, we get closer to that wonderfully calm place within us, from which everything seems to be possible quite naturally: inner sovereignty.\u003c\/p\u003e\u003cp\u003eIn this book, Karin Kuschik gathers 50 true miracle weapons for more sovereignty in everyday life – both professionally and privately. Small sentences with a big impact that calm us down instantly, cause quite a stir, and make life easier.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123926262096,"sku":"37926138","price":24.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/50-saetze-die-das-leben-leichter-machen-taschenbuch-karin-kuschik.jpg?v=1781791378"},{"product_id":"schenk-dir-das-leben-von-dem-du-traeumst","title":"Give yourself the life you dream of","description":"\u003cp\u003eMany of us dream of a happier life. But how do you achieve that? Bestselling author and popular online psychologist Katharina Tempel shows why we fail and how we can do better. An effective key to positive change is micro-habits: tiny new behaviors lead to amazing results. And they are more sustainable than oversized plans that are easy to fail at. Further steps for a more fulfilling tomorrow: We must recognize how we got to where we are now, stop self-sabotage, and let go of the ghosts of the past. Then all that's missing is a good roadmap and we can start to create a life in which we flourish!\u003c\/p\u003e\u003cp\u003eYou will learn:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ewhich habits bring you closer to your dream life and which patterns you should rather say goodbye to\u003c\/li\u003e\n\n\u003cli\u003ewhich levers lead to lasting happiness and which lead astray\u003c\/li\u003e\n\n\u003cli\u003ewhich **happiness rituals help you gain new energy\u003c\/li\u003e\n\n\u003cli\u003ehow to change your inner attitude and thought habits\u003c\/li\u003e\n\n\u003cli\u003ehow you became the person you are today and how you can reinvent yourself with the help of **micro-habits. If you're tired of constantly experiencing more of the same, if you want to escape a crisis or create a new, happier reality for yourself, there's no getting around this book.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123927245136,"sku":"36307692","price":26.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/schenk-dir-das-leben-von-dem-du-traeumst-gebundene-ausgabe-katharina-tempel.jpg?v=1781791396"},{"product_id":"danke-fuer-die-wunderbare-loesung","title":"Thank you for the wonderful solution","description":"\u003cp\u003e\"I had no idea that solving problems could be so much fun.\" Sophie T.\u003c\/p\u003e\u003cp\u003eDoes that sound familiar to you? In life, there's always a problem somewhere that bothers us. For example, we can't find a suitable apartment, are looking for a better job, want a higher income, have to process a separation, are annoyed, receive a rejection, worry about someone, and, and, and...\u003c\/p\u003e\u003cp\u003eBut there's a solution – a way in which our problems virtually dissolve on their own: The power of imagination, the perfect universe formulation, the right words combined with fun and fascinating universe games lead to us suddenly having the ability to solve almost ANY problem in our lives. And it's gone.\u003c\/p\u003e\u003cp\u003eAnjana Gill shows you with 50 typical examples exactly how this works – and how you can implement it for yourself and your own life.\u003c\/p\u003e\u003cp\u003eWhich problem do you want to solve?\u003c\/p\u003e\u003cp\u003eThere is nothing we cannot change.\u003c\/p\u003e\u003cp\u003eDear Universe,\u003c\/p\u003e\u003cp\u003ewe are dissolving our problems. Thank you!\u003c\/p\u003e\u003cp\u003eAnd let's go...\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123927638352,"sku":"35405397","price":23.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/danke-fuer-die-wunderbare-loesung-taschenbuch-gill-anjana.jpg?v=1781791403"},{"product_id":"das-kleine-buch-der-leichtigkeit","title":"The Little Book of Lightness","description":"\u003cp\u003eWouldn't it be wonderful to face even the greatest daily challenges with a smile? Cheryl Rickman, a renowned expert in positive psychology, shows us how to remain relaxed and confident even in turbulent times. Here she presents the best exercises for more serenity and joy, which literally allow us to find our inner balance again in a matter of minutes. If we regularly cultivate these valuable moments of self-care, we can entrust ourselves to the natural flow of life with lightness and energy and let ourselves be carried by it.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123927966032,"sku":"35059573","price":16.5,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/das-kleine-buch-der-leichtigkeit-taschenbuch-cheryl-rickman.jpg?v=1781791408"},{"product_id":"das-kleine-buch-der-inneren-staerke","title":"The Little Book of Inner Strength","description":"\u003cp\u003eSometimes life can be quite turbulent. How can we cope when the hectic daily grind overwhelms us, new problems constantly arise, or we even experience a severe stroke of fate? Cheryl Rickman promises: No matter what challenges life throws our way – we can master them. Everything we need for this is already within us. With the help of simple exercises, we can strengthen our mental resilience: by regaining confidence in our own abilities, openly facing changes, and learning to accept them as a natural part of our lives.\u003c\/p\u003e\u003cp\u003eA loving guide for more confidence and inner strength in challenging times.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123928785232,"sku":"32922439","price":16.5,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/das-kleine-buch-der-inneren-staerke-taschenbuch-cheryl-rickman.jpg?v=1781791427"},{"product_id":"gib-dir-die-liebe-die-du-verdienst","title":"Give yourself the love you deserve","description":"\u003cp\u003eThis book can change our relationship with ourselves forever. Anyone who has previously cared more about others than themselves, who is exhausted and stressed and constantly short-changed, can now breathe a sigh of relief. The cure is called self-love in action. Katharina Tempel, known on YouTube and through her blog \"Glücksdetektiv\", shows the individual steps to get there: First, we must give ourselves permission to treat ourselves as lovingly and mindfully as we would our children or our best friend. Then it's about finding ways out of overwhelm, dissolving negative thoughts about ourselves, forgiving ourselves for past mistakes, and turning to our own needs and taking them seriously. Because only then do we find our way back to our inner and outer resources that make us strong. Daily practiced self-love means more than a bubble bath on the weekend. It means renewing the relationship with oneself from the ground up and creating a life in which we can flourish. This book shows you the way there - with numerous loving thoughts, exercises, and practical tips.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123929309520,"sku":"31307797","price":29.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/gib-dir-die-liebe-die-du-verdienst-gebundene-ausgabe-katharina-tempel.jpg?v=1781791437"},{"product_id":"danke-liebes-universum","title":"Thank you, dear Universe","description":"\u003cp\u003eFrom Wishing to Manifesting – This is How it Works!Do you want to know if the universe also fulfills your wishes? Anjana Gill invites you to test just that. With small, playful exercises, she opens our eyes and hearts. This way, we learn how the universe works and can make the leap from wishing to manifesting, from dreaming to wish fulfillment.• Experience moments of happiness and achieve goals more easily by placing orders with the universe• A guide full of warmth, lightness, and humor• Realize dreams and make wishes come true – this is how it works!• Inspiring gift idea for people who carry heartfelt wishes within themManifest the Magic of the Universe in Your Everyday LifeEach of us possesses manifestation powers – we just need to learn how to use them!\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123929735504,"sku":"29517888","price":23.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/danke-liebes-universum-paperback-gill-anjana.jpg?v=1781791444"},{"product_id":"das-kleine-buch-der-chakras","title":"The Little Book of Chakras","description":"\u003cp\u003eMore vitality, less stress, and a real energy boost for your health – all this becomes possible through the power of the chakras. Whether these subtle energy centers are blocked or free significantly affects our physical and mental well-being. With the many simple exercises in this book, the chakras are activated and balanced so that life energy can flow freely again. We feel strengthened, fit, and healthy, and with this energy, we can positively influence all areas of our lives.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123931373904,"sku":"27143721","price":16.5,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/das-kleine-buch-der-chakras-taschenbuch-patricia-mercier.jpg?v=1781791473"},{"product_id":"das-kleine-buch-der-dankbarkeit","title":"The Little Book of Gratitude","description":"\u003cp\u003eIt's so simple – yet has an amazing effect: being consciously grateful for all the good things that happen to us. Dr. Robert Emmons' small exercises help us realize that there is much more beauty hidden in our lives than we believe. In a short time, we succeed in perceiving everything positive, seeing it as a gift, and truly appreciating it – and thereby becoming noticeably more optimistic, healthier, and happier, as if by itself.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123932717392,"sku":"24859274","price":16.5,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/das-kleine-buch-der-dankbarkeit-taschenbuch-robert-a-emmons.jpg?v=1781791495"},{"product_id":"das-kleine-buch-vom-guten-morgen","title":"The Little Book of Good Morning","description":"\u003cp\u003eThis book shows how you can turn an ordinary or even terrible morning into a good one, leading to a really good day, with the help of small rituals, loving body care, and a pinch of mindfulness. This includes a healthy, tasty breakfast, a little yoga, possibly a short morning meditation, and, as the foundation for a good morning, a restful night's sleep. An exemplary morning routine for a week rounds off the book and helps you find your own morning routine.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123932750160,"sku":"24857466","price":24.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/das-kleine-buch-vom-guten-morgen-gebundene-ausgabe-inga-heckmann.jpg?v=1781791496"},{"product_id":"das-kleine-buch-vom-aufraeumen","title":"The Little Book of Tidying Up","description":"\u003cp\u003eSmall book – big impact!\u003c\/p\u003e\u003cp\u003eThe closet is overflowing, the entire cellar is full of unused stuff, the kitchen shelves are chaotic – and things aren't much different in your head... It's high time to finally bring order to your own four walls! This small, beautifully designed book shows how quickly and effectively this is possible. Thanks to the simple tricks and exercises, tidying up becomes a pleasure. You free yourself from unnecessary ballast and learn to really clear out. Not only does your home become beautiful – you can finally breathe again and feel liberated and content.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123936616784,"sku":"22841412","price":16.5,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/das-kleine-buch-vom-aufraeumen-taschenbuch-beth-penn.jpg?v=1781791548"},{"product_id":"das-kleine-buch-der-ruhe-und-gelassenheit","title":"The Little Book of Peace and Serenity","description":"\u003cp\u003eExperience the Wonder of Serenity When everyday life gets stressful and your mind can't find peace, this enchanting book can work wonders. Ashley Davis Bush presents simple exercises that help you noticeably navigate life with more serenity in a matter of minutes. Whether you're stuck in traffic, have an important exam ahead, or need to tackle a long to-do list – there's a suitable technique for every situation to relax your body and mind and calm your pulse again. Treat yourself to a few minutes of downtime each day, and you'll feel strengthened, fit, and simply happier.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123936649552,"sku":"22841411","price":16.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/das-kleine-buch-der-ruhe-und-gelassenheit-taschenbuch-ashley-davis-bush.jpg?v=1781791549"},{"product_id":"das-gewuenschteste-wunschkind","title":"The Most Wished-for Child","description":"\u003cp\u003eDoes the child NEVER want to go to bed? And climbing stairs is out of the question? Instead of throwing tantrums themselves, parents should read this book. The authors of Germany's biggest parenting blog show how to calm your own nerves and your child's at the same time. Toddlerhood is the first hot phase in life with offspring.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123937960272,"sku":"19833570","price":27.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/das-gewuenschteste-wunschkind-aller-zeiten-treibt-mich-in-den-wahnsinn-taschenbuch-danielle-graf.jpg?v=1781791581"},{"product_id":"sudoku-fuer-jeden-tag","title":"Sudoku for every day","description":"\u003cp\u003e365 brand-new Sudokus for every day of the year!\u003c\/p\u003e\u003cp\u003e\"Only a Sudoku day is a good day,\" says the Darmstädter Echo. They're right! And to make every day a good day, here's the concentrated dose of Sudoku: the all-round fitness package with 365 brain-jogging units at different difficulty levels. For every day of the year and guaranteed for everyone!\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123938091344,"sku":"19222635","price":14.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/sudoku-fuer-jeden-tag-taschenbuch.jpg?v=1781791583"},{"product_id":"besser-leben-ohne-plastik","title":"Live better without plastic","description":"\u003cp\u003eThe honey we spread on our bread every morning is contaminated with microplastics. The water used to brew coffee contains tiny plastic particles. Plastic has become a symbol of modernity and is now everywhere – with serious consequences for the environment and health.\u003c\/p\u003e\u003cp\u003eBut is it really unavoidable? Anneliese Bunk and Nadine Schubert asked themselves this question two years ago – and today they live almost plastic-free. In their book, they show how and where plastic can be saved and replaced in daily life.\u003c\/p\u003e\u003cp\u003e'Better Living Without Plastic' is the perfect guide for anyone who is fed up with the plastic flood and wants to lead a healthy life with natural materials. The book offers many tips and recipes, from conscious shopping to making your own products that are unavailable \"plastic-free.\" The advice is very easy to implement and means less work and saved time. Anyone can get started, right now, step by step and at their own pace.\u003c\/p\u003e\u003cp\u003eThe book is produced on recycled paper, only mineral oil-free inks are used, and lamination and shrink-wrapping are avoided.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123938156880,"sku":"19192009","price":15.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/besser-leben-ohne-plastik-taschenbuch-anneliese-bunk.jpg?v=1781791584"},{"product_id":"das-kleine-buch-vom-achtsamen-leben","title":"The Little Book of Mindful Living","description":"\u003cp\u003eHow wonderful would it be to simply live in the here and now, completely relaxed. To stop the endless carousel of thoughts for a moment and escape the hustle and bustle of everyday life. You don't have to sit on a meditation cushion for hours to do this: The simple mindfulness exercises in this book will lead you to inner clarity, serenity, and peace in just minutes. Try it out and treat yourself to small breaks that slow down the day and clear your mind.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53123938189648,"sku":"19141298","price":16.5,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/das-kleine-buch-vom-achtsamen-leben-taschenbuch-patrizia-collard.jpg?v=1781791585"},{"product_id":"wiedersehen-mit-mir-selbst-zwischen-pizza-und-aperol","title":"Give yourself the love you deserve","description":"\u003cp\u003eThis book can change our relationship with ourselves forever. Anyone who has previously cared more about others than themselves, who is exhausted and stressed and constantly short-changed, can now breathe a sigh of relief. The cure is called self-love in action. Katharina Tempel, known on YouTube and through her blog \"Glücksdetektiv\", shows the individual steps to get there: First, we must give ourselves permission to treat ourselves as lovingly and mindfully as we would our children or our best friend. Then it's about finding ways out of overwhelm, dissolving negative thoughts about ourselves, forgiving ourselves for past mistakes, and turning to our own needs and taking them seriously. Because only then do we find our way back to our inner and outer resources that make us strong. Daily practiced self-love means more than a bubble bath on the weekend. It means renewing the relationship with oneself from the ground up and creating a life in which we can flourish. This book shows you the way there - with numerous loving thoughts, exercises, and practical tips.\u003c\/p\u003e","brand":"Buchzentrum","offers":[{"title":"Default Title","offer_id":53629698769232,"sku":"47967813","price":29.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7192\/3792\/files\/wiedersehen-mit-mir-selbst-zwischen-pizza-und-aperol-gebundene-ausgabe-melanie-pignitter.jpg?v=1789736278"}],"url":"https:\/\/blushcouture.ch\/en\/collections\/sachbuecher-ratgeber.oembed?page=2","provider":"Blush Couture","version":"1.0","type":"link"}