24 Mindfulness Prompts for Advent

Mindfulness during Advent The Christmas season is becoming increasingly hectic: rushing from celebration to celebration, buying gifts, and making countless preparations. Yet Advent should actually be a time for reflection and tranquility. The 24 impulses from mindfulness teachers Ronald Schweppe and Aljoscha Long will gently guide you through the period until Christmas Eve and provide valuable suggestions for more moments of pause, relaxation, and gratitude. In this way, your Christmas spirit will no longer be overshadowed by haste, but rather characterized by mindful, cheerful enjoyment.