The Little Book of Gratitude

It's so simple – yet has an amazing effect: being consciously grateful for all the good things that happen to us. Dr. Robert Emmons' small exercises help us realize that there is much more beauty hidden in our lives than we believe. In a short time, we succeed in perceiving everything positive, seeing it as a gift, and truly appreciating it – and thereby becoming noticeably more optimistic, healthier, and happier, as if by itself.