The Little Book of Good Morning

This book shows how you can turn an ordinary or even terrible morning into a good one, leading to a really good day, with the help of small rituals, loving body care, and a pinch of mindfulness. This includes a healthy, tasty breakfast, a little yoga, possibly a short morning meditation, and, as the foundation for a good morning, a restful night's sleep. An exemplary morning routine for a week rounds off the book and helps you find your own morning routine.