Give yourself the love you deserve

This book can change our relationship with ourselves forever. Anyone who has previously cared more about others than themselves, who is exhausted and stressed and constantly short-changed, can now breathe a sigh of relief. The cure is called self-love in action. Katharina Tempel, known on YouTube and through her blog "Glücksdetektiv", shows the individual steps to get there: First, we must give ourselves permission to treat ourselves as lovingly and mindfully as we would our children or our best friend. Then it's about finding ways out of overwhelm, dissolving negative thoughts about ourselves, forgiving ourselves for past mistakes, and turning to our own needs and taking them seriously. Because only then do we find our way back to our inner and outer resources that make us strong. Daily practiced self-love means more than a bubble bath on the weekend. It means renewing the relationship with oneself from the ground up and creating a life in which we can flourish. This book shows you the way there - with numerous loving thoughts, exercises, and practical tips.