Give yourself the life you dream of

Many of us dream of a happier life. But how do you achieve that? Bestselling author and popular online psychologist Katharina Tempel shows why we fail and how we can do better. An effective key to positive change is micro-habits: tiny new behaviors lead to amazing results. And they are more sustainable than oversized plans that are easy to fail at. Further steps for a more fulfilling tomorrow: We must recognize how we got to where we are now, stop self-sabotage, and let go of the ghosts of the past. Then all that's missing is a good roadmap and we can start to create a life in which we flourish!

You will learn:

• which habits bring you closer to your dream life and which patterns you should rather say goodbye to
• which levers lead to lasting happiness and which lead astray
• which **happiness rituals help you gain new energy
• how to change your inner attitude and thought habits
• how you became the person you are today and how you can reinvent yourself with the help of **micro-habits. If you're tired of constantly experiencing more of the same, if you want to escape a crisis or create a new, happier reality for yourself, there's no getting around this book.