The Little Book of Inner Strength

Sometimes life can be quite turbulent. How can we cope when the hectic daily grind overwhelms us, new problems constantly arise, or we even experience a severe stroke of fate? Cheryl Rickman promises: No matter what challenges life throws our way – we can master them. Everything we need for this is already within us. With the help of simple exercises, we can strengthen our mental resilience: by regaining confidence in our own abilities, openly facing changes, and learning to accept them as a natural part of our lives.

A loving guide for more confidence and inner strength in challenging times.