The Little Book of Lightness

Wouldn't it be wonderful to face even the greatest daily challenges with a smile? Cheryl Rickman, a renowned expert in positive psychology, shows us how to remain relaxed and confident even in turbulent times. Here she presents the best exercises for more serenity and joy, which literally allow us to find our inner balance again in a matter of minutes. If we regularly cultivate these valuable moments of self-care, we can entrust ourselves to the natural flow of life with lightness and energy and let ourselves be carried by it.