The Little Book of Peace and Serenity

Experience the Wonder of Serenity When everyday life gets stressful and your mind can't find peace, this enchanting book can work wonders. Ashley Davis Bush presents simple exercises that help you noticeably navigate life with more serenity in a matter of minutes. Whether you're stuck in traffic, have an important exam ahead, or need to tackle a long to-do list – there's a suitable technique for every situation to relax your body and mind and calm your pulse again. Treat yourself to a few minutes of downtime each day, and you'll feel strengthened, fit, and simply happier.