The Little Book of Mindful Living

How wonderful would it be to simply live in the here and now, completely relaxed. To stop the endless carousel of thoughts for a moment and escape the hustle and bustle of everyday life. You don't have to sit on a meditation cushion for hours to do this: The simple mindfulness exercises in this book will lead you to inner clarity, serenity, and peace in just minutes. Try it out and treat yourself to small breaks that slow down the day and clear your mind.