Children's Yoga Stories for the Relaxation Phase

Strengthened by Relaxation Exercises: Yoga for Kindergarten and Elementary SchoolAt the end, lie quietly on your back, listen within yourself, or dream of foreign worlds – the final meditation is an important part of every yoga class.With the guided meditations by Elke Gulden and Bettina Scheer, children aged 4 and up can find peace again after intensive physical exercises and asanas. Lying down, they sense their inner self, perceive the changes in their body, and then return to their everyday lives with positive feelings.15 flip cards with instructions, a starter card, and 13 relaxation storiesEach guided meditation with a suitable asana and affirmations for childrenWith colorful illustrations by Gabriele PohlSuitable for use in kindergarten, elementary school, or children's gymnasticsAn important contribution to building positive strength and self-confidenceShavasana to conclude: Relieve stress with yoga exercisesWith these picture cards, you can easily integrate beneficial moments of calm into the school and kindergarten day. When deep relaxation is due at the end of the children's yoga session, the yoga cards come into play. In addition to relaxation stories that inspire the imagination of little yogis, they contain short mantras and strengthening wisdom from yoga.